6 Ridiculously Easy Life Changes You Can Make Today

1.Spend more time walking.

Walking at least 30 minutes a day can reduce your risk of heart disease, stroke, obesity, type 2 diabetes, osteoporosis, and some cancers, according to the American Heart Association. Plus it can improve your mood and make you feel like a functioning human. So go for walks β€” even if it’s just for 10 minutes at a time.

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