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23 Deeply Calming Items Every Anxious Person Needs

  1. These dissolving thought-bubble notes.

The concept of attaching a calming physical and symbolic act to something that may be troubling you. 10 dissolving thought bubbles. Unload your negative thoughts, worries and feelings onto them, place into a bowl or glass of water, and watch them fade away. ♥ Makes a unique alternative to the worry dolls, rings and beads.

etsy.com

Write down your worries, then drop them into water and watch them dissolve away. By Motivational Tattoo

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